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what's inside
a simple daily practice that helps you notice when your attention has drifted away from yourself and toward them. five questions that bring you back to what you actually feel and need. designed for the moments before the spiral, when nothing is wrong yet but you're starting to drift.
this is a practice
not a one time read. come back
to it daily and watch what shifts.
save it somewhere easy
your phone, your desktop, wherever you'll actually see it.